Why You Don’t Trust Yourself (Even When You’re Self-Aware) You might actually be really self-aware. You’ve done the reading. You’ve reflected. You can name your patterns. And still… when it matters, you second-guess yourself. You replay things. You look for...
You’re Not Too Much. You’re Carrying Too Much If you’ve ever felt like you’re “too much” in relationships, this is for you. Too emotional. Too sensitive. Too reactive. Too needy. At some point, it can start to feel like the problem is you. But often, that’s not...
Why You Shut Down in Conflict (Even When You Want to Stay Connected) You care about the relationship.You want to stay present.You want to communicate. And then suddenly… you can’t. Your mind goes blank.Your body feels tight or far away.Words don’t come, or everything...
Why You Feel So Much in Relationships (and Why It’s Not a Problem) If you’ve ever wondered “why am I so sensitive in relationships?” or been told you’re “too much,” this is for you. Maybe you notice everything. The tone shift. The pause in a text. The subtle change in...
